Irish Sea Moss Powder

Irish Sea Moss (Chondrus crispus)

Irish Sea Moss is a mineral-rich marine algae traditionally used for overall nourishment and body support. It contains 92 of the 102 minerals the human body needs, including iodine, potassium, calcium, magnesium, zinc, and iron. Sea moss is especially valued for thyroid support, immune strength, digestion, skin health, joint lubrication, and energy levels.

It acts as a natural mucilage, helping soothe the gut lining, support healthy digestion, and promote nutrient absorption. Many people also use it to support hormonal balance, respiratory health, and healthy skin and hair.

Benefits

• Supports thyroid function (natural iodine source)

• Boosts immunity

• Improves gut health & digestion

• Promotes healthy skin, hair, and nails

• Supports joint lubrication and recovery

• Helps with energy and overall vitality

How to Prepare Sea Moss Gel

1. Rinse dried sea moss thoroughly to remove sand and salt

2. Soak in clean water for 12–24 hours (it will expand)

3. Rinse again, then blend with fresh water until smooth

4. Store the gel in the fridge for up to 2–3 weeks

How to Use

• Daily dose: 1–2 tablespoons per day

• Add to smoothies, juices, teas, porridge, soups, or warm water

• Can be applied topically on skin or hair as a nourishing mask

Important Notes

• Start with small amounts if new to sea moss

• Not recommended for people with iodine sensitivity unless advised

• Best used consistently for long-term benefits