Milk Thistle

Milk Thistle (Silybum marianum) is a flowering herb native to the Mediterranean region, recognized for its spiky leaves with white veins and purple flowers. Its active compound, silymarin, is renowned for supporting liver health and detoxification.

Uses:

Protects and regenerates liver cells

Supports healthy digestion and bile production

Acts as an antioxidant, reducing oxidative stress

May help regulate blood sugar and support kidney health

How to Use:

Tea: Steep 1 teaspoon of seeds or crushed herb in hot water for 5–10 minutes

Capsules or Extracts: Follow recommended dosage on product labels

Powder: Can be added to smoothies or drinks

Milk thistle is generally safe for most people, though those with allergies to ragweed or related plants should exercise caution.