NAC acytyl

NAC (N-Acetyl Cysteine) – Description & How to Use

🌿 Description

NAC (N-Acetyl Cysteine) is a stable form of the amino acid cysteine. It’s best known as a powerful antioxidant supporter because it helps the body produce glutathione, often called the body’s “master antioxidant.”

NAC is commonly used to support liver health, respiratory health, immune balance, and detox pathways.

✨ Common Benefits

Supports liver detoxification and antioxidant defenses

Helps thin and loosen mucus in the lungs (respiratory support)

Supports immune system balance

Helps protect cells from oxidative stress

Often used to support overall brain and nervous system health

🥄 How to Use

General adult use (powder or capsules):

600 mg once or twice daily

Best taken on an empty stomach (30–60 minutes before meals or 2 hours after meals)

Take with a glass of water

For respiratory or detox support:

600 mg 2 times daily is commonly used

If using powder, dissolve the measured amount in water or juice (it has a slightly sulfur-like taste).

⚠️ Important Notes

Start with a lower dose to see how your body responds

Drink plenty of water

Not recommended during pregnancy or breastfeeding unless advised by a qualified health professional

People with asthma, stomach ulcers, or on long-term medication should consult a professional before use