Tongkat Ali

Tongkat Ali (Eurycoma longifolia) — Description & How to Use

Description

Tongkat Ali, also known as Longjack, is a traditional Southeast Asian medicinal root. It has been used for generations to support energy levels, stress resilience, vitality, and general wellness. The root contains natural plant compounds (such as quassinoids and alkaloids) that are valued for helping the body adapt to physical and mental stress.

Traditionally, Tongkat Ali is seen as a balancing herb—supporting stamina, mood, and overall strength rather than acting as a quick stimulant.

How to Use

Form: Powdered root or crushed root

Traditional tea/decoction method (most common):

Add ½ teaspoon of Tongkat Ali powder (or a small piece of crushed root) to 1–2 cups of water

Simmer gently for 10–15 minutes

Strain and drink once daily, preferably in the morning

Powder method:

Take ¼–½ teaspoon mixed into warm water or herbal tea

Use once daily

Tips & Cautions

Best taken earlier in the day (may feel stimulating for some people)

Avoid continuous long-term use: use for 2–3 weeks, then take a break

Not recommended during pregnancy or breastfeeding

If someone has a medical condition or is on medication, they should consult a qualified professional before use