Slippery ELM

Slippery Elm (Ulmus rubra) is a tree native to North America, known for its inner bark which has soothing, mucilaginous properties. The bark contains a gel-like substance that becomes slippery when mixed with water. This makes it traditionally used to ease irritation in the digestive and respiratory systems.

Uses:

Soothes sore throats, coughs, and irritated mucous membranes

Helps with digestive issues such as heartburn, gastritis, constipation, and diarrhea

Can be used as a gentle laxative or demulcent

Often made into teas, lozenges, or capsules

How to Use:

Tea: Mix 1–2 teaspoons of powdered bark in hot water, let it steep for a few minutes, then drink

Paste: Combine with water to make a soothing paste for throat or digestive discomfort

Slippery Elm is considered gentle and safe for most people, including children, but always start with small amounts to check tolerance.