Mullein

Mullein (Verbascum thapsus) is a traditional medicinal herb best known for supporting the lungs and respiratory system. It has been used for centuries to soothe irritation, clear mucus, and calm inflammation in the airways. Mullein is gentle, grounding, and especially valued during coughs, colds, and chest congestion.

🌿 Mullein – Description

A soft, wool-like leaf herb

Naturally expectorant (helps loosen and expel mucus)

Anti-inflammatory & soothing to the throat and lungs

Traditionally used for asthma, bronchitis, coughs, chest tightness, smoking-related lung irritation, and general respiratory weakness

🌿 Benefits

Clears mucus from lungs

Soothes dry or irritated cough

Supports breathing and chest comfort

Helps with sinus congestion

Gentle support for people recovering from respiratory illness

🌿 How to Use Mullein

1️⃣ Mullein Tea (Most Common)

Best for lungs, cough, chest congestion

Add 1 teaspoon of dried mullein leaves to 1 cup of hot water

Cover and steep 10–15 minutes

Strain very well (important to remove fine hairs)

Drink 1–2 cups daily

👉 You may add honey or ginger for taste and extra soothing.

2️⃣ Mullein Powder

Take ½–1 teaspoon

Mix with warm water, herbal tea, or honey

Use once or twice daily

3️⃣ Mullein Tincture (If available)

Take 20–30 drops

In a little water

2–3 times daily

4️⃣ Steam Inhalation (Optional)

Add a handful of mullein leaves to hot water

Inhale steam for 5–10 minutes

Helps open airways and loosen mucus

⚠️ Important Notes

Always strain mullein tea thoroughly (the tiny hairs can irritate the throat if not removed)

Generally safe and gentle

If pregnant, breastfeeding, or on medication, use moderately